Gestational Diabetes Education at GRMC

18 April 2018 | Diabetes

Healthy mother, pregnancy and baby Guadalupe Regional Medical Center’s gestational diabetes class focuses on complications for the mother, such as preeclampsia and eclampsia, as well as the baby. Examples of […]

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Pay Attention to Your Mental Health

12 April 2018 | Women's Health

As part of  Women’s Health Week, we want to remind you to pay attention to your mental health. Here is an infographic, first shared by womenshealth.gov, that offers important mental […]

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Schedule Your Well-Woman Visit

12 April 2018 | Women's Health

As part of  Women’s Health Week, we want to remind you of the importance of scheduling your Well-Woman visit. Here is an infographic, first shared by womenshealth.gov, that offers important wellness […]

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Reduce Stress with Healthy Food Choices

04 April 2018 | Diet and Healthy Eating

  When you’re stressed out, what kinds of foods do you crave? More often than not our stressed bodies and minds want comfort foods. We might reach for a slice […]

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Anxiety: Tips to tame your feelings

27 March 2018 | Health and Wellness

  Feeling anxious and stressed? You’re not alone. Feelings of anxiety are on the rise for many Americans. Here are some strategies that may help you cope when you feel […]

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Depression: It’s a guy thing too

27 March 2018 | Health and Wellness

  Like a lot of men, you may have grown up believing a very dangerous myth that goes something like this: Men don’t talk about their feelings. And when they’re […]

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Grieving: How to provide support

27 March 2018 | Health and Wellness

  Dealing with the death of a loved one is one of life’s greatest challenges. But knowing how best to support those who are grieving can be challenging too, albeit […]

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Nourish Your Body with Superfoods

20 March 2018 | Uncategorized

  Most of us are always looking for ways to be smarter about our food choices, improve our diets and to lead healthier lives.  And while the latest diet trends […]

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The Cost of Unhealthy Eating

19 March 2018 | Health and Wellness

  During the week, it can be difficult to plan out meals, do the grocery shopping and come home to do all the cooking. Instead, easy and inexpensive trips through […]

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Best of the Best 2018

26 February 2018 | Press Releases

And we’d like to thank …YOU! Once again Seguin, you’ve recognized our hard work and dedication. We couldn’t be prouder of our extended medical family who make GRMC such a […]

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The Delicious Benefits of Dark Chocolate

09 February 2018 | Uncategorized

  February is known as the month of love. And it often comes chock-full of opportunities (think: rich and delicious heart shaped treats) to forget those New Year’s resolutions we […]

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Heart-Healthy at Any Age: 60s & Beyond

25 January 2018 | Healthy Heart

  The more risk factors you can keep under control, the less likely you are to have a future heart attack. But as you get older, your blood pressure, cholesterol […]

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Heart-Healthy at Any Age: 50s

25 January 2018 | Healthy Heart

  As women age, we lose some of our body’s natural defenses against heart disease. This can happen because of changes in hormones from menopause, which can affect your cholesterol […]

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Heart-Healthy at Any Age: 40s

25 January 2018 | Healthy Heart

  Women are naturally caretakers. Ask any mom, spouse, businesswoman or caretaker; chances are, they rarely put their own needs first. But what would happen if you were suddenly too […]

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Heart-Healthy at Any Age: 30s

25 January 2018 | Healthy Heart

  Juggling a family and career has probably left you with little time to worry about yourself. Life is a balancing act, but your health should always come first. Now […]

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Heart-Healthy at Any Age: 20s

25 January 2018 | Healthy Heart

  Start practicing heart-healthy habits in your 20s. Learn what you can do to prevent heart disease and stay heart-healthy early with the following advice. Know your numbers. Know the […]

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