5 Ways that Play can Change your Day

  It doesn’t matter how you move, as long as you’re physically active. Move until you breathe hard or break a sweat and you will be doing great things for […]

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Sunscreen Smarts

15 July 2018 | Summer Tips

  Whether you work or play outdoors, you owe it to your skin to first do this: Take a moment to put on some sunscreen, no matter the forecast. Sunscreen […]

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Help Your Young Athlete Stay Healthy

  More American kids are playing sports than ever before. It’s great news—physical activity helps children stay fit and feel good about themselves. But injuries can happen. According to the […]

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Have a Safe Summer

01 June 2018 | Summer Tips

  Summer is the ultimate laid-back time—think flip-flops, T-shirts and barbecues. Although it’s easy to be casual about many things in the summer, it’s not good to be casual about […]

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Caution: Kids at Play

Ah, to be a carefree kid of summer. There’s no school, and there’s sunshine all the time. But it’s not all fun and games out there. Some summertime activities for […]

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7 Ways to Make the Most of Your Doctor Visits

11 June 2018 | Health and Wellness

  Some of life’s most important moments take place in a doctor’s office. That’s because your checkups and other appointments with your provider are a time to focus on your […]

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GRMC Receives Second Consecutive Healthgrades Patient Safety Excellence Award

08 May 2018 | Press Releases

Guadalupe Regional Medical Center (GRMC) is a recipient of the Healthgrades 2018 Patient Safety Excellence Award™ for the second year in a row! This designation recognizes superior performance of hospitals […]

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GRMC Recognized by Healthgrades for Outstanding Patient Experience

08 May 2018 | Press Releases

Guadalupe Regional Medical Center (GRMC) has achieved the Healthgrades 2018 Outstanding Patient Experience Award™. This distinction recognizes GRMC among the top 10 percent of hospitals nationwide, according to Healthgrades, the […]

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Gestational Diabetes Education at GRMC

18 April 2018 | Diabetes

Healthy mother, pregnancy and baby Guadalupe Regional Medical Center’s gestational diabetes class focuses on complications for the mother, such as preeclampsia and eclampsia, as well as the baby. Examples of […]

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Pay Attention to Your Mental Health

12 April 2018 | Women's Health

As part of  Women’s Health Week, we want to remind you to pay attention to your mental health. Here is an infographic, first shared by womenshealth.gov, that offers important mental […]

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Schedule Your Well-Woman Visit

12 April 2018 | Women's Health

As part of  Women’s Health Week, we want to remind you of the importance of scheduling your Well-Woman visit. Here is an infographic, first shared by womenshealth.gov, that offers important wellness […]

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Reduce Stress with Healthy Food Choices

04 April 2018 | Diet and Healthy Eating

  When you’re stressed out, what kinds of foods do you crave? More often than not our stressed bodies and minds want comfort foods. We might reach for a slice […]

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Anxiety: Tips to tame your feelings

27 March 2018 | Health and Wellness

  Feeling anxious and stressed? You’re not alone. Feelings of anxiety are on the rise for many Americans. Here are some strategies that may help you cope when you feel […]

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Depression: It’s a guy thing too

27 March 2018 | Health and Wellness

  Like a lot of men, you may have grown up believing a very dangerous myth that goes something like this: Men don’t talk about their feelings. And when they’re […]

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Grieving: How to provide support

27 March 2018 | Health and Wellness

  Dealing with the death of a loved one is one of life’s greatest challenges. But knowing how best to support those who are grieving can be challenging too, albeit […]

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Nourish Your Body with Superfoods

20 March 2018 | Uncategorized

  Most of us are always looking for ways to be smarter about our food choices, improve our diets and to lead healthier lives.  And while the latest diet trends […]

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The Cost of Unhealthy Eating

19 March 2018 | Health and Wellness

  During the week, it can be difficult to plan out meals, do the grocery shopping and come home to do all the cooking. Instead, easy and inexpensive trips through […]

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