Steps to prevent or delay Type 2 diabetes

10 March 2017 | Diabetes

  Diabetes is very common in the United States and is the seventh leading cause of death. Anyone can develop diabetes, but most people who have diabetes are adults over […]

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Assess your risk for Type 2 diabetes

10 March 2017 | Diabetes

  Could you have diabetes and not know it? One in four Americans do. Might you be one of them? Read on to see if your risk of having diabetes […]

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Love your body: Smoothie recipes for energy and nutrition

10 March 2017 | Diet and Healthy Eating

  Each calendar month recognizes certain foods, so for fun, we found two smoothie recipes that tie in the foods celebrated in February. (Who knew February was the month for […]

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Love your (sweet) heart

10 March 2017 | Healthy Heart

    You love each other with all your hearts. Now help each other protect your hearts. February is American Heart Month. And there are simple steps that women and […]

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Love your heart. Love yourself.

10 March 2017 | Healthy Heart

  The two resources below will help you get started. The first one lists four steps you can take to a healthier heart. That’s one step for each week of […]

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Q&A: Cervical health

10 March 2017 | Women's Health

By Clint Burrus, MD Obstetrics/Gynecology 830.372.2791 January is Cervical Health Awareness Month and an opportunity to spread the word about important steps women can take to stay healthy. Here are […]

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Board of Managers Meeting – 01/19/16

The GRMC Governing Board of Managers will have their monthly meeting on January 19, 2019 at 6:30 pm, in the Selig Room. To view the Board of Manager’s agenda, please click here. […]

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Spring 2016 Health Currents

10 March 2017 | Health Current Issues

The Spring issue of our Health Currents newsletter is now online. Here are some highlights of what you’ll find inside: • A new program of fitness and training for kids […]

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Is it Parkinson’s Disease? 10 types of symptoms

10 March 2017 | Updates

  Parkinson’s disease is a progressive disorder of the nervous system that affects movement. Symptoms and signs may vary from person to person, and early signs may be mild or […]

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Can children experience depression?

10 March 2017 | Children's Health

Lots of people think depression only affects adults. But children and teenagers can become depressed as well. Anxiety is a normal part of childhood, and every child goes through phases. A […]

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The Sleep Center puts sleep disorders to rest

10 March 2017 | Sleep

  If you or a loved one has trouble sleeping, it can affect productivity, your mood, and even lead to serious health conditions and syndromes. Not getting enough shut eye […]

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Depression is Not a Normal Part of Growing Older

10 March 2017 | Seniors

Depression is a true and treatable medical condition, not a normal part of aging. Depression is not just having “the blues” or the emotions we feel when grieving the loss […]

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Skin care check up

10 March 2017 | Updates

  There are more than 3.5 million new cases of skin cancer diagnosed and 2.2 million people treated in the United States each year. This makes skin cancer the most […]

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Sleep and fitness go hand in hand—connected by two hormones

10 March 2017 | Sleep

Sleep well to stay fit and healthy. Stay fit and healthy to sleep well. Why is this relationship so interconnected? Blame two hormones There are two hormones affected by lack […]

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