Summer Health Tips: Vitamin D

10 March 2017 | Summer Tips

Nicole Talbot, D.O. Primary Care Physician 830.372.5200 Vitamin D is a vital part of a healthy life and plays an important role in protecting your bones. Your body requires Vitamin […]

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The relationship between diabetes and blood clots

10 March 2017 | Diabetes

  Diabetes increases the risk of plaque buildup in the arteries, which can cause dangerous blood blots. Although blood clots routinely form as a normal function of blood cells to […]

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The health benefits of massage therapy

10 March 2017 | Updates

  Massage therapy can do much more than help you relax. Taking part in this form of self-care can play a part in how healthy you will be and how […]

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Benefits of robotic surgery

10 March 2017 | Updates

  Since 2014, GRMC has offered robotic surgery, allowing physicians an amazing degree of accuracy and control, while providing patients a less invasive surgical option and quicker recovery time. Surgery […]

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Foot health: Achy feet, achy body

10 March 2017 | Updates

  Many people have no idea that pain elsewhere in their body could be related to their feet. When our feet do not have proper arch support, our bodies can […]

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Community Education Calendar: August 2016

GRMC is dedicated to the health and wellness of its neighbors in the community. Take advantage of our medical expertise. Attend one of our Community Education classes and learn more […]

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Summer Health Tips: The importance of hydration

10 March 2017 | Summer Tips

Frank Wright, M.D. Primary Care Physician 830.386.0876   It’s estimated that over 70 percent of people are chronically dehydrated. Dehydration is really one of the main causes of fatigue during […]

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Summer Health Tips: Physicals and Vaccinations

10 March 2017 | Summer Tips

By Linda Sullivan, MD Primary Care Physician 830.379.5200   Summer is a great time to catch up on preventive health visits for your family. A routine well-child visit is a […]

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Summer Health Tips: Outdoor Fitness, Part II

10 March 2017 | Summer Tips

Joseph Schuerger, M.D. Primary Care Physician 830.379.7901   There’s some important things to remember when exercising outdoors. No. 1: Always wear your sunscreen. We are definitely seeing an increase in […]

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Group Fitness Schedule

10 March 2017 | Updates

Group Fitness Schedule 2016

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Steps to prevent or delay Type 2 diabetes

10 March 2017 | Diabetes

  Diabetes is very common in the United States and is the seventh leading cause of death. Anyone can develop diabetes, but most people who have diabetes are adults over […]

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Assess your risk for Type 2 diabetes

10 March 2017 | Diabetes

  Could you have diabetes and not know it? One in four Americans do. Might you be one of them? Read on to see if your risk of having diabetes […]

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Love your body: Smoothie recipes for energy and nutrition

10 March 2017 | Diet and Healthy Eating

Routinely consuming healthy smoothies is beneficial for a number of reasons. They are quick and easy to make. They pack a punch when it comes to getting your daily allowance of […]

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Love your (sweet) heart

10 March 2017 | Healthy Heart

    You love each other with all your hearts. Now help each other protect your hearts. February is American Heart Month. And there are simple steps that women and […]

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Love your heart. Love yourself.

10 March 2017 | Healthy Heart

  The two resources below will help you get started. The first one lists four steps you can take to a healthier heart. That’s one step for each week of […]

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