Summer Health Tips: The importance of hydration

10 March 2017 | Summer Tips

Frank Wright, M.D. Primary Care Physician 830.386.0876   It’s estimated that over 70 percent of people are chronically dehydrated. Dehydration is really one of the main causes of fatigue during […]

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Summer Health Tips: Physicals and Vaccinations

10 March 2017 | Summer Tips

By Linda Sullivan, MD Primary Care Physician 830.379.5200   Summer is a great time to catch up on preventive health visits for your family. A routine well-child visit is a […]

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Summer Health Tips: Outdoor Fitness, Part II

10 March 2017 | Summer Tips

Joseph Schuerger, M.D. Primary Care Physician 830.379.7901   There’s some important things to remember when exercising outdoors. No. 1: Always wear your sunscreen. We are definitely seeing an increase in […]

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Group Fitness Schedule

10 March 2017 | Updates

Group Fitness Schedule 2016

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Steps to prevent or delay Type 2 diabetes

10 March 2017 | Diabetes

  Diabetes is very common in the United States and is the seventh leading cause of death. Anyone can develop diabetes, but most people who have diabetes are adults over […]

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Assess your risk for Type 2 diabetes

10 March 2017 | Diabetes

  Could you have diabetes and not know it? One in four Americans do. Might you be one of them? Read on to see if your risk of having diabetes […]

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Love your body: Smoothie recipes for energy and nutrition

10 March 2017 | Diet and Healthy Eating

Routinely consuming healthy smoothies is beneficial for a number of reasons. They are quick and easy to make. They pack a punch when it comes to getting your daily allowance of […]

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Love your (sweet) heart

10 March 2017 | Healthy Heart

    You love each other with all your hearts. Now help each other protect your hearts. February is American Heart Month. And there are simple steps that women and […]

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Love your heart. Love yourself.

10 March 2017 | Healthy Heart

  The two resources below will help you get started. The first one lists four steps you can take to a healthier heart. That’s one step for each week of […]

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Q&A: Cervical health

10 March 2017 | Women's Health

By Clint Burrus, MD Obstetrics/Gynecology 830.372.2791 January is Cervical Health Awareness Month and an opportunity to spread the word about important steps women can take to stay healthy. Here are […]

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Board of Managers Meeting – 01/19/16

The GRMC Governing Board of Managers will have their monthly meeting on January 19, 2019 at 6:30 pm, in the Selig Room. To view the Board of Manager’s agenda, please click here. […]

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Spring 2016 Health Currents

10 March 2017 | Health Current Issues

The Spring issue of our Health Currents newsletter is now online. Here are some highlights of what you’ll find inside: • A new program of fitness and training for kids […]

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Is it Parkinson’s Disease? 10 types of symptoms

10 March 2017 | Updates

  Parkinson’s disease is a progressive disorder of the nervous system that affects movement. Symptoms and signs may vary from person to person, and early signs may be mild or […]

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