Depression is Not a Normal Part of Growing Older

10 March 2017 | Seniors

Depression is a true and treatable medical condition, not a normal part of aging. Depression is not just having “the blues” or the emotions we feel when grieving the loss […]

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Skin care check up

10 March 2017 | Updates

  There are more than 3.5 million new cases of skin cancer diagnosed and 2.2 million people treated in the United States each year. This makes skin cancer the most […]

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Sleep and fitness go hand in hand—connected by two hormones

10 March 2017 | Sleep

Sleep well to stay fit and healthy. Stay fit and healthy to sleep well. Why is this relationship so interconnected? Blame two hormones There are two hormones affected by lack […]

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50 Years of GRMC

10 March 2017 | Updates

View a GRMC history photo album The year was 1965. Lyndon B. Johnson was president, gas averaged at 31 cents a gallon, the civil rights movement was in full swing, and […]

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Do You Know the Signs of Heat Illness?

10 March 2017 | Summer Tips

  Play and recreation outdoors in the summer can be fun and relaxing – as long as you know how to protect yourself and your family from heat illness. It’s […]

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7 Tips for Better Sleep

10 March 2017 | Sleep

A good night’s sleep does more than just make you look and feel good, it also helps your brain and body perform essential functions that are necessary for your good […]

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10 Tips for Talking With Your Doctor

10 March 2017 | Updates

Taking an active role in your health care can help you get the best care possible from your doctor – and the best way to help your doctor help you […]

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50 Years of GRMC Volunteers

10 March 2017 | Updates

“Being a volunteer at GRMC is an opportunity to be a part of one of the best programs in Texas. We wear our uniforms proudly as we work to greet […]

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Women and Stress Management: 7 Essential Tips

10 March 2017 | Women's Health

When you experience stress that lasts for weeks or months at a time, you can suffer more than just unpleasant feelings of worry and anxiety. Prolonged periods of stress can […]

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7 Health Tips Every Woman Should Take to Heart

10 March 2017 | Women's Health

  Many women fall into the habit of taking care of others’ health and wellness needs before they take care of their own. But the fact is that you’re actually […]

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GRMC's 50th Anniversary: Meet Sarah and Dorothea

10 March 2017 | Updates

“A Dream That Came True” Originally published in the Rocky Mountain Empire Magazine October, 1947 Written by Eddie Cope “Army Nurse Lieut. Sarah Hazard served at Ledo in the upper […]

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All About You: An Essential Self Wellness Check List

10 March 2017 | Updates

One of the biggest influencers of your good health is – You! No matter what your age or general health condition, your commitment to your own wellness matters greatly.   […]

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7 Important Tips for Men’s Health

10 March 2017 | Men's Health

    Taking charge of your own good health is important at any age – and it’s never too late to start developing healthier habits. Like women, men need to […]

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Reducing Holiday Stress

10 March 2017 | Holidays

By Frank D. Wright, MD 3 tips to reduce holiday stress 1. Set a spending limit for gifts and rely on personal gifts that do not cost anything. Giving your […]

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Board of Managers Meeting – 12/15/15

The GRMC Governing Board of Managers will have their monthly meeting on December 15, 2015 at 6:30 pm, in the Selig Room. To view the agenda please click here.

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Let it snow! – With string-cheese snowmen

10 March 2017 | Holidays

Holiday parties – whether at school or at work – include the sharing and consuming of treats. And when you are expected to bring something to the table, keep in […]

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Today we celebrate our Forensic Nurses

10 March 2017 | Updates

Today—November 13—is Forensic Nurses Day. Help us celebrate the contributions of Noella (left) and Courtney (right)! Please wear lilac on Friday, November 13 to help us promote and celebrate the […]

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Halloween Tips for Children with Diabetes

10 March 2017 | Children's Health, Diabetes

A holiday such as Halloween that is focused on sugary treats can be a trick for children with diabetes. According to GRMC Diabetes Educator Ann Camacho, children with diabetes may […]

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