Your child’s health: Backpack safety

10 March 2017 | Children's Health

If you are concerned about the effects a heavy backpack might have on your child’s still-growing body, your instincts are correct. Doctors and physical therapists recommend that kids carry packs of no […]

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Is it time for a bone density screening?

  Women 65 and older are at greater risk for problems with their bones, which is why most doctors recommend annual bone density screenings for osteoporosis beginning at age 65. […]

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3-D mammography: The picture is clear

10 March 2017 | Women's Health

  Any woman who needs breast screening should consider 3-D mammography. Women with dense breast tissue or those at high risk for developing breast cancer may especially benefit because it […]

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Community Education Calendar: October 2016

  GRMC is dedicated to the health and wellness of its neighbors in the community. Take advantage of our medical expertise. Attend one of our Community Education classes and learn […]

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New changes to flu shot recommendations

10 March 2017 | Updates

  With autumn comes flu season, and there are two main recommendations from the CDC this year: – Only injectable flu shots are recommended for use this season. – The […]

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Fall 2016 Health Currents

10 March 2017 | Health Current Issues

Our Fall 2016 Health Currents issue is available. Read now: guadalupe_regional_fall_2016-high_res-ilovepdf-compressed-1

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Community Education Calendar: November 2016

GRMC is dedicated to the health and wellness of its neighbors in the community. Take advantage of our medical expertise. Attend one of our Community Education classes and learn more […]

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Create a healthy plate this Thanksgiving

10 March 2017 | Diet and Healthy Eating

Thanksgiving is a challenging holiday if you have diabetes or are trying to manage your weight. Many traditional foods are high in fat as well as carbohydrates, but with careful […]

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Make your Meals Merry (and healthy)!

The holiday season is in full swing and it seems everywhere you look you’ll find festivities, friends, food, and more food! With all the traditional recipes, sugary delights and holly […]

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Cataracts: Symptoms, Risks, Prevention and Treatment

10 March 2017 | Updates

  A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging. However, you don’t have to be a senior citizen […]

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Community Education Calendar: July 2016

  GRMC is dedicated to the health and wellness of its neighbors in the community. Take advantage of our medical expertise. Attend one of our Community Education classes and learn […]

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Summer 2016 Health Currents

10 March 2017 | Health Current Issues

The Summer issue of our Health Currents newsletter is now online. Here are some highlights of what you’ll find inside: • Women’s health a key focus at GRMC • Hospitalists give you […]

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Summer fitness begins and ends with your health

10 March 2017 | Summer Tips

    Summer is here. In addition to determining your vacation plans, schedule a fitness routine into your summer too. Yes, we know it’s hot outside, and we have an […]

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