Summer Health Tips: Outdoor Fitness, Part II

10 March 2017 | Summer Tips

Joseph Schuerger, M.D. Primary Care Physician 830.379.7901   There’s some important things to remember when exercising outdoors. No. 1: Always wear your sunscreen. We are definitely seeing an increase in […]

Read More

Group Fitness Schedule

10 March 2017 | Updates

Group Fitness Schedule 2016

Read More

Steps to prevent or delay Type 2 diabetes

10 March 2017 | Diabetes

  Diabetes is very common in the United States and is the seventh leading cause of death. Anyone can develop diabetes, but most people who have diabetes are adults over […]

Read More

Assess your risk for Type 2 diabetes

10 March 2017 | Diabetes

  Could you have diabetes and not know it? One in four Americans do. Might you be one of them? Read on to see if your risk of having diabetes […]

Read More

Love your body: Smoothie recipes for energy and nutrition

10 March 2017 | Diet and Healthy Eating

Routinely consuming healthy smoothies is beneficial for a number of reasons. They are quick and easy to make. They pack a punch when it comes to getting your daily allowance of […]

Read More

Love your (sweet) heart

10 March 2017 | Healthy Heart

    You love each other with all your hearts. Now help each other protect your hearts. February is American Heart Month. And there are simple steps that women and […]

Read More

Love your heart. Love yourself.

10 March 2017 | Healthy Heart

  The two resources below will help you get started. The first one lists four steps you can take to a healthier heart. That’s one step for each week of […]

Read More

Q&A: Cervical health

10 March 2017 | Women's Health

By Clint Burrus, MD Obstetrics/Gynecology 830.372.2791 January is Cervical Health Awareness Month and an opportunity to spread the word about important steps women can take to stay healthy. Here are […]

Read More

Board of Managers Meeting – 01/19/16

The GRMC Governing Board of Managers will have their monthly meeting on January 19, 2019 at 6:30 pm, in the Selig Room. To view the Board of Manager’s agenda, please click here. […]

Read More

Spring 2016 Health Currents

10 March 2017 | Health Current Issues

The Spring issue of our Health Currents newsletter is now online. Here are some highlights of what you’ll find inside: • A new program of fitness and training for kids […]

Read More

Is it Parkinson’s Disease? 10 types of symptoms

10 March 2017 | Updates

  Parkinson’s disease is a progressive disorder of the nervous system that affects movement. Symptoms and signs may vary from person to person, and early signs may be mild or […]

Read More

Can children experience depression?

10 March 2017 | Children's Health

Lots of people think depression only affects adults. But children and teenagers can become depressed as well. Anxiety is a normal part of childhood, and every child goes through phases. A […]

Read More

The Sleep Center puts sleep disorders to rest

10 March 2017 | Sleep

  If you or a loved one has trouble sleeping, it can affect productivity, your mood, and even lead to serious health conditions and syndromes. Not getting enough shut eye […]

Read More