Reduce Stress with Healthy Food Choices

04 April 2018 | Diet and Healthy Eating

  When you’re stressed out, what kinds of foods do you crave? More often than not our stressed bodies and minds want comfort foods. We might reach for a slice […]

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Create a healthy plate this Thanksgiving

10 March 2017 | Diet and Healthy Eating

Thanksgiving is a challenging holiday if you have diabetes or are trying to manage your weight. Many traditional foods are high in fat as well as carbohydrates, but with careful […]

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Make your Meals Merry (and healthy)!

The holiday season is in full swing and it seems everywhere you look you’ll find festivities, friends, food, and more food! With all the traditional recipes, sugary delights and holly […]

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Love your body: Smoothie recipes for energy and nutrition

10 March 2017 | Diet and Healthy Eating

Routinely consuming healthy smoothies is beneficial for a number of reasons. They are quick and easy to make. They pack a punch when it comes to getting your daily allowance of […]

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Healthier Eating: 10 Small Steps That Make a Big Difference

10 March 2017 | Diet and Healthy Eating

  Most of us want to make healthier food choices, but the question of “where to start” or the power of old habits may seem overwhelming. However, the fact is […]

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