Staying Hydrated

06 August 2018 | Summer Tips

When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the […]

Read More

A Family Guide to Sunscreens

18 June 2018 | Summer Tips

Does your idea of family fun include spending time together outdoors? Then it’s important to protect the whole gang from the sun’s damaging ultraviolet (UV) rays. There’s nothing cool about […]

Read More

5 Ways that Play can Change your Day

  It doesn’t matter how you move, as long as you’re physically active. Move until you breathe hard or break a sweat and you will be doing great things for […]

Read More

Sunscreen Smarts

15 July 2018 | Summer Tips

  Whether you work or play outdoors, you owe it to your skin to first do this: Take a moment to put on some sunscreen, no matter the forecast. Sunscreen […]

Read More

Help Your Young Athlete Stay Healthy

  More American kids are playing sports than ever before. It’s great news—physical activity helps children stay fit and feel good about themselves. But injuries can happen. According to the […]

Read More

Have a Safe Summer

01 June 2018 | Summer Tips

  Summer is the ultimate laid-back time—think flip-flops, T-shirts and barbecues. Although it’s easy to be casual about many things in the summer, it’s not good to be casual about […]

Read More

Caution: Kids at Play

Ah, to be a carefree kid of summer. There’s no school, and there’s sunshine all the time. But it’s not all fun and games out there. Some summertime activities for […]

Read More

Summer fitness begins and ends with your health

10 March 2017 | Summer Tips

    Summer is here. In addition to determining your vacation plans, schedule a fitness routine into your summer too. Yes, we know it’s hot outside, and we have an […]

Read More

Summer Health Tips: Outdoor Fitness, Part I

10 March 2017 | Summer Tips

Joseph Schuerger, M.D. Primary Care Physician 830.379.7901   If I told you I had a medication that would increase your life span, improve your mood, promote weight loss, clean your […]

Read More

Summer Health Tips: Diabetes

10 March 2017 | Diabetes, Summer Tips

David Rider, MD Primary Care Physician 830.379.7901 Diabetes is a silent disease at first but if you don’t know you have it and do nothing about it, it can seriously […]

Read More

Summer Health Tips: Vitamin D

10 March 2017 | Summer Tips

Nicole Talbot, D.O. Primary Care Physician 830.372.5200 Vitamin D is a vital part of a healthy life and plays an important role in protecting your bones. Your body requires Vitamin […]

Read More

Summer Health Tips: The importance of hydration

10 March 2017 | Summer Tips

Frank Wright, M.D. Primary Care Physician 830.386.0876   It’s estimated that over 70 percent of people are chronically dehydrated. Dehydration is really one of the main causes of fatigue during […]

Read More

Summer Health Tips: Physicals and Vaccinations

10 March 2017 | Summer Tips

By Linda Sullivan, MD Primary Care Physician 830.379.5200   Summer is a great time to catch up on preventive health visits for your family. A routine well-child visit is a […]

Read More

Summer Health Tips: Outdoor Fitness, Part II

10 March 2017 | Summer Tips

Joseph Schuerger, M.D. Primary Care Physician 830.379.7901   There’s some important things to remember when exercising outdoors. No. 1: Always wear your sunscreen. We are definitely seeing an increase in […]

Read More

Do You Know the Signs of Heat Illness?

10 March 2017 | Summer Tips

  Play and recreation outdoors in the summer can be fun and relaxing – as long as you know how to protect yourself and your family from heat illness. It’s […]

Read More