Summer fitness begins and ends with your health

10 March 2017 | Summer Tips

    Summer is here. In addition to determining your vacation plans, schedule a fitness routine into your summer too. Yes, we know it’s hot outside, and we have an […]

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Summer Health Tips: Outdoor Fitness, Part I

10 March 2017 | Summer Tips

Joseph Schuerger, M.D. Primary Care Physician 830.379.7901   If I told you I had a medication that would increase your life span, improve your mood, promote weight loss, clean your […]

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Summer Health Tips: Diabetes

10 March 2017 | Diabetes, Summer Tips

David Rider, MD Primary Care Physician 830.379.7901 Diabetes is a silent disease at first but if you don’t know you have it and do nothing about it, it can seriously […]

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Summer Health Tips: Vitamin D

10 March 2017 | Summer Tips

Nicole Talbot, D.O. Primary Care Physician 830.372.5200 Vitamin D is a vital part of a healthy life and plays an important role in protecting your bones. Your body requires Vitamin […]

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Summer Health Tips: The importance of hydration

10 March 2017 | Summer Tips

Frank Wright, M.D. Primary Care Physician 830.386.0876   It’s estimated that over 70 percent of people are chronically dehydrated. Dehydration is really one of the main causes of fatigue during […]

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Summer Health Tips: Physicals and Vaccinations

10 March 2017 | Summer Tips

By Linda Sullivan, MD Primary Care Physician 830.379.5200   Summer is a great time to catch up on preventive health visits for your family. A routine well-child visit is a […]

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Summer Health Tips: Outdoor Fitness, Part II

10 March 2017 | Summer Tips

Joseph Schuerger, M.D. Primary Care Physician 830.379.7901   There’s some important things to remember when exercising outdoors. No. 1: Always wear your sunscreen. We are definitely seeing an increase in […]

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Do You Know the Signs of Heat Illness?

10 March 2017 | Summer Tips

  Play and recreation outdoors in the summer can be fun and relaxing – as long as you know how to protect yourself and your family from heat illness. It’s […]

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