Arthritis Water: A water exercise class designed for members who have specific arthritic problems. While it is at a lower intensity, it incorporates all water exercises specific for these conditions.
Cardio Waves: This class has high intensity and aerobic activity in the shallow water. This workout consists of aquatic movements that encourage cardiovascular fitness. No swimming ability necessary. Fun for all fitness levels!
Body Sculpting: Reshape your body using weights appropriate to your fitness level. This class is sure to blast all the major muscle groups. *Please bring a mat.*
Espresso Lift: Boost your mid-day with a 30-minute strength class. Just like the coffee, this is a concentrated and focused regime. It will wake you up and tone you up too! Come give it a try, your challenge awaits.
Muscle Magic: A milder version of the Body Sculpting class. This workout tones all major muscle groups without building bulk. This is ideal for the mature adult seeking to increase bone density and boost metabolism.
No Limits: An all-level class for anyone who wants to develop muscular strength and endurance. Learn proper lifting techniques and challenge yourself to an invigorating resistance workout.
Spin®: Reduce stress, increase cardiovascular fitness or burn 500 calories whatever the reason this class will get your heart pounding! This low-impact class meets the needs of all fitness levels. Call today to reserve your spot.
Espresso Spin®: Same intensity, same benefits just reduce the time, 30-minute Spin®.
Cardio Dance: Get a GREAT cardio workout with low & moderate impact moves! Burn calories and have lots of FUN. Muscular conditioning segment included
Rowing: This class combines both cardiovascular and muscle toning exercises into one session. The smooth, low impact rowing motion works the whole body, is easy to learn and can challenge any fitness level. Rowing engages all the major muscle groups of the core, arms and legs in a balances manner. *Call ahead to reserve a rower*
Core & More: Focuses entirely on building core strength in this high energy and engaging class. You will get your heart rate going, but it is your core that will experience the effect of this class through a use of a variety of fitness tools. *Please bring a mat*
Zumba Toning: Zumba classes feature exotic rhythms set to a high energy Latin and international music. Zumba moves are easy to do, effective at burning calories and totally exhilarating. Zumba toning utilizes the same Latin beats but challenges the participant's muscles through the use of lightweight toning sticks or hand weights. Come join the party!
Cardio Combo/ RIPPED: Enjoy the combination of a cardiovascular, calorie burning workout AND a resistance training session all in one class. Cardio Combo sessions will consist of low/moderate step aerobics exercises alongside a muscle conditioning section RIPPED (Resistance, Intervals, Power, Plyometrics, Endurance, Diet) sessions will consist of a variety of high intensity, total body workouts utilizing free weights, as well as resistance and body weight exercises.
Zumba Sentao: The Zumba Sentao workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up our cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique.
ZUMBA®: Dance your way to a fitter you! Exciting and unique Latin moves and rhythms. Zumba, the class that is taking the U.S. by storm!
ZUMBA Gold®: The same exciting Latin dance rhythms created in ZUMBA® designed for the older adult or the beginner. It’s great for the mind, body and soul.
Gentle Yoga: Designed for the active mature adult to build strength and flexibility (performed in a chair).
YOGA: Bring mind and body together using mind-full movement, core stabilization techniques and unified body movements. This class is for all fitness levels and will increase strength, flexibility and balance of the entire body. *Please bring a mat.*