Arthritis Water: A water exercise class designed for members who have specific arthritic problems. While it is at a lower intensity, it incorporates all water exercises specific for these conditions.
Cardio Waves: This class has high intensity and aerobic activity in the shallow water. This workout consists of aquatic movements that encourage cardiovascular fitness. No swimming ability necessary. Fun for all fitness levels!
Body Sculpting: Reshape your body using weights appropriate to your fitness level. This class is sure to blast all the major muscle groups. *Please bring a mat.*
Espresso Lift: Boost your mid-day with a 30-minute strength class. Just like the coffee, this is a concentrated and focused regime. It will wake you up and tone you up too! Come give it a try, your challenge awaits.
Muscle Magic: A milder version of the Body Sculpting class. This workout tones all major muscle groups without building bulk. This is ideal for the mature adult seeking to increase bone density and boost metabolism.
No Limits: An all-level class for anyone who wants to develop muscular strength and endurance. Learn proper lifting techniques and challenge yourself to an invigorating resistance workout.
Spin®: Reduce stress, increase cardiovascular fitness or burn 500 calories whatever the reason this class will get your heart pounding! This low-impact class meets the needs of all fitness levels. Call today to reserve your spot.
Espresso Spin®: Same intensity, same benefits just reduce the time, 30-minute Spin®.
Cardio Dance: Get a GREAT cardio workout with low & moderate impact moves! Burn calories and have lots of FUN. Muscular conditioning segment included
ZUMBA®: Dance your way to a fitter you! Exciting and unique Latin moves and rhythms. Zumba, the class that is taking the U.S. by storm!
ZUMBA Gold®: The same exciting Latin dance rhythms created in ZUMBA® designed for the older adult or the beginner. It’s great for the mind, body and soul.
Gentle Yoga: Designed for the active mature adult to build strength and flexibility (performed in a chair).
YOGA: Bring mind and body together using mind-full movement, core stabilization techniques and unified body movements. This class is for all fitness levels and will increase strength, flexibility and balance of the entire body. *Please bring a mat.*