To make the most of your waking hours, make sure you get a good nights sleep. However if you can't, if you have ongoing insomnia, you're sleepy all the time, never feel fully rested, have sleep apnea or restless legs, it can affect all aspects of your life and health.
A sleep study, usually conducted in a special sleep center, may provide answers that can greatly improve your quality of life. Talk to your doctor and see if sleep study is a good idea for you.
