Community Fitness Center
Membership Program
The Guadalupe Regional Fitness Center is more than just an
exercise facility. It is a comprehensive and individualized
wellness program focused on total health. Our goal is to
provide members with the knowledge and opportunity to achieve
optimal quality of life.
Upon joining the Fitness Center, each member receives a health
assessment and personal exercise prescription. The health
assessment includes a medical history review, body measurements
and a body composition analysis. Based on the assessment
results, the member then receives an individualized exercise
and fitness prescription, an orientation session with a
personal trainer regarding the equipment in the fitness
program, and a record for monitoring progress.
Click here for
a Membership Application and Health History Questionnaire.
Corporate Membership
We can tailor a membership program to fit your company's
employee health benefit program. A minimum of five employees
must participate.
Personal Training
Guadalupe Regional Wellness Center offers a variety of personal training modalities for its members. Our Fitness Floor staff are degreed exercise physiologists, certified personal trainers, or both. Many of our trainers hold additional certifications in exercise specialties. They maintain their certification status through nationally recognized fitness and wellness organizations as well as ongoing continuing education.
Our trainers are available to answer questions about how to use the equipment, or to show you which exercise or piece of equipment is best suited to help you meet your personal fitness goals. Your personal training sessions are designed specifically for you, based upon your personal fitness needs, goals and physical abilities. Personal training can address many facets of your overall fitness goals — sport-specific, flexibility, run training, swimming lessons, strength training, toning, or improving quality of life.
Our Fitness Staff
• Melissa Castillo, ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, Exercise Physiologist
• Justin Gonzales, BS, NSCA Certified Personal Trainer, Exercise Physiologist
• Dane Boyle, BA, ACSM Certified Personal Trainer, Exercise Physiologist
Community Wellness Director
• Renee Sparks, Cooper PFS, Certified Nutritional Counselor (Cooper Clinic),
Exercise Physiologist
• Mary Stout, BS, ACSM Certified Personal Trainer, Exercise Physiologist
• Josh Wilson, M.Ed, ACSM Certified Personal Trainer, Exercise Physiologist
Personal Training Packages
| 30 MINUTES |
60 MINUTES |
| 1 session $30 |
1 session $45 |
| 10 sessions $250 |
10 sessions $350 |
Sessions are sold in either 30-minute or 1-hour increments and may also be purchased as introductory single sessions or in packages of 10 sessions. Larger packages available upon request. Partner packages also available.
Stop by our front desk or call (830) 401-7676 to schedule a personal training session with one of our Personal Trainers.
Class Schedule
Current as of January 1st, 2010
Blue = Pool Black = Group Fitness Room
Times |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00
a.m.
6:15
a.m.
|
Cardio
Waves
(Shirley) |
Spin®
(Mary) |
Cardio
Waves
(Mary) |
|
Spin®
(Josh)
Cardio
Waves
(Justin) |
|
8:00
a.m.
|
Arthritis
(Shirley) |
Arthritis
(Shirley) |
Arthritis
(Shirley) |
Arthritis
(Shirley) |
Arthritis
(Justin) |
|
9:00
a.m.
9:15
a.m. |
Cardio
Waves
(Shirley)
Cardio Dance
(Michelle) |
Cardio
Waves
(Shirley)
Yoga
(Veronica) |
Cardio
Waves
(Shirley)
Cardio Dance
(Michelle) |
Cardio
Waves
(Shirley)
Yoga
(Veronica) |
Cardio
Waves
(Justin)
ZUMBA®Toning
(Veronica) |
Cardio
Waves
(Melissa)
(Renee) |
10:30
a.m.
|
Muscle Magic
(Shirley) |
Gentle
Yoga
(Veronica) |
Muscle
Magic
(Shirley) |
Gentle
Yoga
(Veronica) |
Muscle Magic
(Justin) |
ZUMBA®
(Veronica)
|
11:30
a.m. |
|
Zumba® Gold
(Veronica) |
|
Zumba® Gold
(Veronica) |
|
|
12:15
p.m.
|
Espresso
Lift
(Renee) |
|
Espresso Lift
(Renee) |
|
Espresso Lift
(Renee) |
|
3:00
p.m.
|
Arthritis
(Renee) |
|
Arthritis
(Renee) |
|
Arthritis
(Mary) |
|
4:30
p.m.
|
Spin®
(Dane) |
Yoga
(Veronica) |
Spin®
(Dane)
|
No Limits
(Justin) |
|
|
5:30
p.m.
|
Aqua
Zumba
(Veronica)
Body
Sculpting
(Melissa) |
Cardio
Waves
(Melissa)
|
Cardio
Waves
(Melissa)
ZUMBA®
(Veronica) |
Spin®
(Josh) |
|
|
5:45
p.m. |
|
Turbo
Kick®
(Mary) |
|
|
|
|
6:30
p.m. |
ZUMBA®
(Veronica) |
ZUMBA®Toning
(Veronica) |
No Limits
(Renee) |
ZUMBA®
(Veronica) |
|
|
Classes, class times, and instructors are subject to change. For the most recent schedules, please call the Guadalupe Regional Wellness Center at 401-7676.
The wide variety of programs offered at Guadalupe Regional Wellness Center is second to none! We take great pride in the knowledge and experience of each of our group fitness instructors and personal trainers.
Our Certified Instructors
|
Dane Boyle, Director
Brenda Moore
Renee Sparks
Melissa Castillo
Michelle Johnson
|
Veronica Carter
Mary Stout
Shirley Svoboda
Josh Wilson
|
CLASS DESCRIPTIONS
Arthritis Water: A water exercise class designed for members who have specific arthritic problems. While it is at a lower intensity, it incorporates all water exercises specific for these conditions.
Body Sculpting: Reshape your body using weights appropriate to your fitness level. This class is sure to blast all the major muscle groups. *Please bring a mat.*
Cardio Dance: Get a GREAT cardio workout with low & moderate impact moves! Burn calories and have lots of FUN. Muscular conditioning segment included.
Cardio Waves: This class has high intensity and aerobic activity in the shallow water. This workout consists of aquatic movements that encourage cardiovascular fitness. No swimming ability necessary. Fun for all fitness levels!
Espresso Lift: Boost your mid-day with a 30-minute strength class. Just like the coffee, this is a concentrated and focused regime. It will wake you up and tone you up too! Come give it a try, your challenge awaits.
Espresso Spin®: Same intensity, same benefits just reduce the time, 30-minute Spin®.
Gentle Yoga: Designed for the active mature adult to build strength and flexibility (performed in a chair).
Muscle Magic: A milder version of the Body Sculpting class. This workout tones all major muscle groups without building bulk. This is ideal for the mature adult seeking to increase bone density and boost metabolism.
No Limits: An all-level class for anyone who wants to develop muscular strength and endurance. Learn proper lifting techniques and challenge yourself to an invigorating resistance workout.
Spin®: Reduce stress, increase cardiovascular fitness or burn 500 calories whatever the reason this class will get your heart pounding! This low-impact class meets the needs of all fitness levels. Call today to reserve your spot.
Turbo Kick®: Burn calories and blast fat. Mix kickboxing and simple dance moves with music that makes you want to move. Passes available at the desk 30 minutes prior to class.
YOGA: Bring mind and body together using mind-full movement, core stabilization techniques and unified body movements. This class is for all fitness levels and will increase strength, flexibility and balance of the entire body. *Please bring a mat.*
ZUMBA®: Dance your way to a fitter you! Exciting and unique Latin moves and rhythms. Zumba, the class that is taking the U.S. by storm!
ZUMBA Gold®: The same exciting Latin dance rhythms created in ZUMBA® designed for the older adult or the beginner. It’s great for the mind, body and soul.
Equipment and Resources
• Cross trainers
• Elliptical trainers
• Free weights
• Full circuit of weight machines
• Icarian
• Hammer Strength
• 20' X 50' indoor heated pool
• Hot tub
• Racquetball courts
• Seated steppers
• Stationary bikes
• Treadmills
• Professional staff which includes certified personal
trainers, certified group
fitness instructors and exercise
specialists available.
Fitness Center Membership Fees
| MEMBER(S)* |
MONTHLY
ELECTRONIC |
ONE TIME
PROCESSING FEE |
| Individual |
$45.00 |
$50.00 |
| Family of 2 |
$67.50 |
$75.00 |
| Family of 3 |
$90.00 |
$100.00 |
| Family of 4 |
$112.50 |
$125.00 |
*A family member is defined as a member of the immediate family, age 18 or older, living in the same household.
Massage Therapy
A registered massage therapist is available at the Fitness
Center for both one-hour and half-hour appointments. Massage therapy available Monday, Wednesday and Friday 9:30 a.m. - 6:00 p.m.
Massage Therapy Session Fees
| ONE HOUR |
HALF HOUR |
| $40 |
$25 |
OUTPATIENT REHABILITATION
The GRMC Outpatient Rehabilitation Department provides comprehensive
outpatient therapy services, including physical, occupational
and speech therapy. The department works to help individuals
who have sustained a debilitating injury or illness, including
orthopedic disorders, strokes, amputation, neurological
or muscular disorders, arthritis, neck and back injury or
multiple trauma. The department is staffed by an experienced
group of licensed caring professionals. Our department is
accredited by the Joint Commission on the Accreditation
of Health Care Organizations (JACHO). The GRMC Outpatient
Rehabilitation Department offers traditional therapy services
in addition to aquatic therapy, work conditioning programs
and functional capacity evaluations. Our facility is easily
accessible and is located in the rearmost section of the
Wellness Center. Ample parking is provided.The department provides an array of facilities and equipment
to aid patient recovery:
• Spacious rehabilitation gym
• Private treatment rooms
• Physical conditioning area
• Aerobic
• Weight room
• Aquatic therapy
• 20’ x 30’ pool for shallow and deep
water treatment activities
• Handicapped accessible
• 8’ x 8’ therapeutic hot tub
• Locker rooms, showers
• Work simulation equipment
Services are available with a physician referral, Monday
through Friday from 8:00 a.m to 5:00 p.m. Guadlalupe Valley
Hospital accepts Medicare, Medicaid, Workers’ Compensation
and most major insurance carriers. Insurance billing is
provided through the medical center. For more information, call
(830) 401-7665.
Outpatient Physical Therapy
Physical therapy assists in functional recovery from illness,
post-surgical limitations, neurological disorders or other
painful conditions. Patients undergo an initial evaluation
by a licensed Physical Therapist. Individualized treatment
plans are designed based on evaluative findings. Treatment
options are chosen to maximize rates of recovery.
Occupational Therapy
The Occupational Therapy staff works to improve patient
quality of life by promoting maximal function, helping patients
lead independent, productive, satisfying lives after a serious
illness, injury or surgery. The department assesses individuals
of all ages and provides treatment for disorders such as:
• Arthritis
• Stroke and neurological disorders
• Hand trauma (custom splint fabrication)
• Orthopedic or sports related injury
• Developmental disabilities
Speech Therapy
Speech Therapy helps restore comprehensive verbal skills
and swallowing abilities to enhance quality of life. Our
Speech-Language Pathologist evaluates each patient and designs
an individualized treatment plan for:
• Speech impairment resulting from a medical condition
• Voice disorders
• Swallowing disorders
The Speech-Language Pathologist holds a Master’s
Degree in Communication Disorders and Sciences and is certified
by the American Speech-Language Hearing Association.
Aquatic Therapy
Aquatic therapy utilizes the buoyancy, resistance and
pressure of water to lessen stress on joints and encourage
movement that otherwise might not be possible with traditional
treatments. Aquatic therapy is often used in conjunction
with traditional therapeutic approaches to help patients
make advances in movement, weight bearing and pain control
early in therapy.
Work Conditioning
The Work Conditioning Program works to restore function,
promote physical fitness and prepare patients to return
to work. Each patient is assessed according to job demands,
functional deficits, dexterity, range-of-motion, strength
and reflexes. According to the assessment, an individualized
treatment plan is developed and implemented. Progress is
monitored throughout the therapeutic process to ensure that
progress is directed toward return to work.
Functional Capacity Evaluations
Functional capacity testing helps determine an individual’s
ability to return to work as well as the status of the patient’s (or person’s)
occupational disability. Individual assessments are conducted
by a licensed Physical Therapists. Assessments include strength,
flexibility, balance, coordination, cardiovascular condition
and body mechanics as they relate to job performance and
ability.
CARDIAC REHABILITATION
The Cardiac Rehabilitation Program is a multi-disciplinary program that involves exercise, education, and group discussion.
Qualifying Criteria for Cardiac Rehab
-
Stable Angina
-
Heart Attack (MI)
-
Coronary Bypass Surgery
-
Heart or Heart/Lung Transplant
-
Valve Repair or Replacement
-
Cardiac Cath/PTCA with or without Stent Placement
Participants must have a doctor’s order to be admitted to the program.
Exercise sessions are held three times a week — Monday, Wednesday and Friday — and last approximately one hour. Participants’ heart rate, rhythm and blood pressure are monitored throughout each session. Educational classes are held on a weekly basis, and topics include nutrition, exercise after a heart attack, CHF, angina, chest pain, cardiac medications, and stress management.
The Cardiac Rehabilitation Program staff includes a Registered Nurse and a Registered Respiratory Therapist, all certified in Advanced Cardiac Life Support. For more information, call (830) 401-7414.
VITAL STEPS
Vital Steps is designed to meet the needs of people with special health concerns, such as asthma, arthritis, bronchitis, arrhythmia, congestive heart failure, high blood pressure, diabetes, obesity or cancer. This supervised fitness program aims to help participants better understand how to manage their disease process and to make regular exercise a part of their lives.
Each exercise session includes time on a treadmill, stationary bicycle and recumbent step machine. Participants receive continual education on a variety of health and lifestyle management topics, including proper nutrition, stress management and medication management.
Vital Steps is supervised by ACLS certified respiratory therapist and registered nurse. Participants’ heart rates are monitored before and after each exercise session and, if necessary, during the session. Oxygen saturation and blood sugars are also monitored as needed.
Individuals enroll in Vital Steps with the approval of their physicians. The program is 3 months long. Classes are held Monday, Wednesday and Friday, and each class lasts approximately one hour. For more information, call Michelle Young, Director of Cardiac Rehabilitation at (830) 401-7623 or email her.
