Spring into Action
The flowers are blooming, and the birds are singing. And suddenly, you feel more energetic than you have in months. It’s official: Spring has sprung. For many of us, […]
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What is a Family Doctor?
If you’re looking for a doctor who can take care of your entire family—from your newborn to your aging parents—then you just might want a type of doctor whose specialty […]
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National Safety Month – Driving
We all believe ourselves to be safe drivers, yet up to 94 percent of motor vehicle crashes involve human error. Follow these tips to help stay safe on the roads.
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National Safety Month – Preventing Falls
We may not consider slipping at home or tripping on the sidewalk to be serious risks, but they can be deadly. Falls are the third leading cause of unintentional-injury-related deaths for all ages and the number one cause of death for those 65 and older, according to injuryfacts.nsc.org.
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National Safety Month – Your Wellness
We ask a lot of ourselves each day, and over time this can put a strain on our own wellness. Try these tips to help improve your wellness at every stage of life. Tipsheet originally published by the National Safety Council.
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National Safety Month – Emergency Plan
Emergency situations can happen at any time, it’s crucial that you are prepared for the unexpected long before it happens. Thanks to the National Safety Council for this tip sheet.
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7 Ways to Make the Most of Your Doctor Visits
Some of life’s most important moments take place in a doctor’s office. That’s because your checkups and other appointments with your provider are a time to focus on your […]
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Anxiety: Tips to tame your feelings
Feeling anxious and stressed? You’re not alone. Feelings of anxiety are on the rise for many Americans. Here are some strategies that may help you cope when you feel […]
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Depression: It’s a guy thing too
Like a lot of men, you may have grown up believing a very dangerous myth that goes something like this: Men don’t talk about their feelings. And when they’re […]
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Grieving: How to provide support
Dealing with the death of a loved one is one of life’s greatest challenges. But knowing how best to support those who are grieving can be challenging too, albeit […]
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The Cost of Unhealthy Eating
During the week, it can be difficult to plan out meals, do the grocery shopping and come home to do all the cooking. Instead, easy and inexpensive trips through […]
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50 Steps in 50 Days: Health and Wellness Tips for A Better You
Often it’s the small steps that bring about big changes, especially when it comes to improving your health and wellness. If you’re ready to develop some healthier habits, these […]
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