Health & Wellness Tips
What to know about the Janssen vaccine
A third coronavirus vaccine was approved for emergency use by the U.S. Food and Drug Administration (FDA) on Feb. 27. The first doses began shipping out within days. This vaccine […]
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When to keep masking up after your vaccine
Most of us have been wearing masks for quite a while now. And it’s only natural to long for the days when we don’t have to think about them. According […]
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12 Things You Should Know About Professional Counselors
They have a master’s or doctoral degree in counseling They emphasize multicultural competence and respect for diverse worldviews They focus on wellness, career development, an client empowerment – a proactive […]
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COVID-19 vaccines: Why you shouldn’t wait
Millions of people in the U.S. have been vaccinated against COVID-19. But we still have a long way to go. And it’s important that those who can get a vaccine […]
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Know the risks of travel during the pandemic
If you’re longing to leave your home and take a trip somewhere, it’s important to remember that COVID-19 is still here. So there’s a lot to think about before you […]
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Have a happy holiday—even with COVID-19
It’s the holidays, and COVID-19 is still a presence in the U.S. What does that mean for holiday celebrations? Some parties may need to be called off. Buffet-style office parties, […]
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Is that headache a migraine?
By some estimates, about 12 percent of Americans experience migraines. Could you be one of them? Migraines aren’t the same for all people. But that pounding in your head could […]
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Is COVID-19 bringing your teen down?
Living with the fear and restrictions of COVID-19 is enough to bring anyone down, but teens may be especially affected. They may be missing friends as well as major events […]
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Screening for cervical cancer is vital
Cervical cancer used to have a grim story. It was once one of the most common causes of cancer death in American women. That changed when screening for the disease […]
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COVID-19 Vaccine: What You Need to Know
Q: How will a vaccine prevent COVID-19? A: The coronavirus that causes COVID-19 has spikes of protein on each viral particle. These spikes help the viruses attach to cells and […]
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Catch up on preventive care
Early on in the COVID-19 pandemic, many people put off in-person doctor visits in order to help slow the spread of the coronavirus. For you and your family, that may […]
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Make it happen: Get screened for colorectal cancer
Colorectal cancer is one of the leading causes of cancer-related death in the U.S. But it doesn’t have to be. Screening tests for colorectal cancer save lives. And you have […]
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Take extra care of your mental health
You’re preoccupied and having difficulty focusing. Your sleep isn’t great. And you aren’t eating as well as you know you should. You may be stressed out by COVID-19. It’s not […]
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Diabetes and COVID-19: What to do if you get sick
Severe illness from COVID-19 is more likely in people who have certain underlying medical conditions. One of these is type 2 diabetes. According to the Centers for Disease Control and […]
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How to handle quarantine fatigue
Social distancing is one of the most effective ways to slow the spread of the coronavirus. Staying apart has saved lives. But progress toward reopening can be slow and have […]
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How much do you know about the flu?
With flu season on the way, it’s a good time to learn about influenza and how to protect against it. Check out these questions and the answers that follow to […]
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It’s that time again! Get your flu shot.
If there’s one thing you can count on from year to year, it’s another flu season. You don’t want to get the flu—it’s a miserable experience. And you might not […]
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Coping tips for COVID-19 ‘long-haulers’
People who recover from COVID-19 typically feel like their old selves in two to six weeks. But for some, the road to recovery may be much longer than that. In […]
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Caring for your cloth face mask
Most of us are wearing a mask these days when we’re out and about. Along with social distancing, hand washing and other safety measures, masking up is one of the […]
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Get a shot, skip the flu
Ready or not, another flu season is here. If you dread the thought of getting sick—that’s no fun!—get the flu vaccine. Everyone 6 months and older needs to be vaccinated […]
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