Health & Wellness Tips

10 Tips for Rein­vent­ing Your­self dur­ing Sep­tem­ber Is Healthy Aging Month

26 September 2021 | Health and Wellness

Think it’s too late to “re-invent” yourself? Think again.  It’s never too late to find a new career, a new sport, passion or hobby. To get you started on re-inventing […]

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Delta variant accelerating the spread of COVID-19 in Seguin

30 August 2021 | Health and Wellness

Local doctor says unvaccinated people need the shot, vaccinated people need boosters COVID-19 case counts and hospitalizations are rising locally. It’s due in large part to the surge caused by […]

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Dr. Charles Nolan on a mission to get more people vaccinated

26 August 2021 | Health and Wellness

Dr. Charles Nolan says misinformation shouldn’t stop you from protecting yourself, the community Public health, not politics should guide your vaccination decision Misinformation and politicization have largely gotten in the […]

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Make a plan to prevent flu and COVID-19

24 August 2021 | Health and Wellness

Last year, the safety measures we took to fight COVID-19 may also have contributed to a very mild flu season. And that was a welcome dose of good news in […]

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3 facts about COVID-19 vaccines for moms-to-be

12 August 2021 | Health and Wellness

We’re still learning about COVID-19 vaccines during pregnancy. But based on what we do know, experts with the Centers for Disease Control and Prevention (CDC) say there is no reason […]

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The Delta Variant: What you need to know

03 August 2021 | Health and Wellness

The Delta variant of the coronavirus, known as B.1.617.2, is raising some concerns among health experts. Why? Because it seems to spread more easily and be harder to detect. But […]

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Are COVID-19 vaccine ingredients safe?

22 July 2021 | Health and Wellness

COVID-19 vaccines give us our best shot at beating the pandemic. In time, everyone will have a chance to get one. But in the meantime, if you have concerns about […]

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COVID-19 vaccines: Why you shouldn’t wait

14 July 2021 | Health and Wellness

Millions of people in the U.S. have been vaccinated against COVID-19. But we still have a long way to go. And it’s important that those who can get a vaccine […]

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COVID-19 vaccines: Get the facts

04 July 2021 | Health and Wellness

As you consider getting vaccinated for COVID-19, you may have questions. You might even feel nervous. That’s OK. Learning the facts about the COVID-19 vaccines can help you make a […]

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Why do some vaccinated people still get sick? What to know about COVID-19 breakthrough cases.

22 June 2021 | Health and Wellness

There’s no doubt that COVID-19 vaccines work. And all those shots going into arms? They are making a difference. But some fully vaccinated people have still gotten sick with COVID-19. […]

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Fully vaccinated against COVID-19? CDC offers this guidance.

15 June 2021 | Health and Wellness

We’ve all heard the big news from the Centers for Disease Control and Prevention (CDC): In most situations, fully vaccinated people can safely unmask outside or inside, and they no […]

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How to talk to loved ones about getting a COVID-19 vaccine

03 June 2021 | Health and Wellness

If you’ve been vaccinated against COVID-19, you know it can be a big relief. And you may be eager for your friends and loved ones to take advantage of that […]

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Don’t neglect your emotional health

01 May 2021 | Health and Wellness

We all know it’s important to take care of our physical health. But sometimes we forget that our emotional health needs just as much attention. When you’re emotionally healthy, you […]

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Why slumber is good for you—and how to get the best rest

01 May 2021 | Health and Wellness

Would you love to wake up each day feeling amazingly refreshed and ready for whatever comes your way? When you make sleep a priority, you’re likelier to achieve that aim. […]

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What to know about the Janssen vaccine

24 March 2021 | Health and Wellness

A third coronavirus vaccine was approved for emergency use by the U.S. Food and Drug Administration (FDA) on Feb. 27. The first doses began shipping out within days. This vaccine […]

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When to keep masking up after your vaccine

24 March 2021 | Health and Wellness

Most of us have been wearing masks for quite a while now. And it’s only natural to long for the days when we don’t have to think about them. According […]

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12 Things You Should Know About Professional Counselors

24 March 2021 | Health and Wellness

They have a master’s or doctoral degree in counseling They emphasize multicultural competence and respect for diverse worldviews They focus on wellness, career development, an client empowerment – a proactive […]

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COVID-19 vaccines: Why you shouldn’t wait

18 March 2021 | Health and Wellness

Millions of people in the U.S. have been vaccinated against COVID-19. But we still have a long way to go. And it’s important that those who can get a vaccine […]

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Know the risks of travel during the pandemic

09 March 2021 | Health and Wellness

If you’re longing to leave your home and take a trip somewhere, it’s important to remember that COVID-19 is still here. So there’s a lot to think about before you […]

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Have a happy holiday—even with COVID-19

06 December 2020 | Health and Wellness, Holidays

It’s the holidays, and COVID-19 is still a presence in the U.S. What does that mean for holiday celebrations? Some parties may need to be called off. Buffet-style office parties, […]

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