Spring into Action

25 April 2019 | Health and Wellness

  The flowers are blooming, and the birds are singing. And suddenly, you feel more energetic than you have in months. It’s official: Spring has sprung. For many of us, […]

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What is a Family Doctor?

12 June 2018 | Health and Wellness

  If you’re looking for a doctor who can take care of your entire family—from your newborn to your aging parents—then you just might want a type of doctor whose specialty […]

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National Safety Month – Driving

01 June 2018 | Health and Wellness

We all believe ourselves to be safe drivers, yet up to 94 percent of motor vehicle crashes involve human error. Follow these tips to help stay safe on the roads.

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National Safety Month – Preventing Falls

31 May 2018 | Health and Wellness

We may not consider slipping at home or tripping on the sidewalk to be serious risks, but they can be deadly. Falls are the third leading cause of unintentional-injury-related deaths for all ages and the number one cause of death for those 65 and older, according to injuryfacts.nsc.org.

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National Safety Month – Your Wellness

31 May 2018 | Health and Wellness

We ask a lot of ourselves each day, and over time this can put a strain on our own wellness. Try these tips to help improve your wellness at every stage of life. Tipsheet originally published by the National Safety Council.

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National Safety Month – Emergency Plan

30 May 2018 | Health and Wellness

Emergency situations can happen at any time, it’s crucial that you are prepared for the unexpected long before it happens. Thanks to the National Safety Council for this tip sheet.

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7 Ways to Make the Most of Your Doctor Visits

11 June 2018 | Health and Wellness

  Some of life’s most important moments take place in a doctor’s office. That’s because your checkups and other appointments with your provider are a time to focus on your […]

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Anxiety: Tips to tame your feelings

27 March 2018 | Health and Wellness

  Feeling anxious and stressed? You’re not alone. Feelings of anxiety are on the rise for many Americans. Here are some strategies that may help you cope when you feel […]

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Depression: It’s a guy thing too

27 March 2018 | Health and Wellness

  Like a lot of men, you may have grown up believing a very dangerous myth that goes something like this: Men don’t talk about their feelings. And when they’re […]

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Grieving: How to provide support

27 March 2018 | Health and Wellness

  Dealing with the death of a loved one is one of life’s greatest challenges. But knowing how best to support those who are grieving can be challenging too, albeit […]

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The Cost of Unhealthy Eating

19 March 2018 | Health and Wellness

  During the week, it can be difficult to plan out meals, do the grocery shopping and come home to do all the cooking. Instead, easy and inexpensive trips through […]

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Changes to flu shot recommendations

10 March 2017 | Health and Wellness

  With autumn comes flu season, and there are two main recommendations from the CDC this year: – Only injectable flu shots are recommended for use this season. – The […]

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Cataracts: Symptoms, Risks, Prevention and Treatment

10 March 2017 | Health and Wellness

  A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging. However, you don’t have to be a senior citizen […]

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The health benefits of massage therapy

  Massage therapy can do much more than help you relax. Taking part in this form of self-care can play a part in how healthy you will be and how […]

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Benefits of robotic surgery

10 March 2017 | Health and Wellness

  Since 2014, GRMC has offered robotic surgery, allowing physicians an amazing degree of accuracy and control, while providing patients a less invasive surgical option and quicker recovery time. Surgery […]

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Foot health: Achy feet, achy body

10 March 2017 | Health and Wellness

  Many people have no idea that pain elsewhere in their body could be related to their feet. When our feet do not have proper arch support, our bodies can […]

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Is it Parkinson’s Disease? 10 types of symptoms

10 March 2017 | Health and Wellness, Seniors

  Parkinson’s disease is a progressive disorder of the nervous system that affects movement. Symptoms and signs may vary from person to person, and early signs may be mild or […]

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Skin care check up

10 March 2017 | Health and Wellness

  There are more than 3.5 million new cases of skin cancer diagnosed and 2.2 million people treated in the United States each year. This makes skin cancer the most […]

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All About You: An Essential Self Wellness Check List

One of the biggest influencers of your good health is – You! No matter what your age or general health condition, your commitment to your own wellness matters greatly.   […]

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