Heart-Healthy at Any Age: 60s & Beyond
The more risk factors you can keep under control, the less likely you are to have a future heart attack. But as you get older, your blood pressure, cholesterol […]
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Heart-Healthy at Any Age: 50s
As women age, we lose some of our body’s natural defenses against heart disease. This can happen because of changes in hormones from menopause, which can affect your cholesterol […]
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Heart-Healthy at Any Age: 40s
Women are naturally caretakers. Ask any mom, spouse, businesswoman or caretaker; chances are, they rarely put their own needs first. But what would happen if you were suddenly too […]
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Heart-Healthy at Any Age: 30s
Juggling a family and career has probably left you with little time to worry about yourself. Life is a balancing act, but your health should always come first. Now […]
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Heart-Healthy at Any Age: 20s
Start practicing heart-healthy habits in your 20s. Learn what you can do to prevent heart disease and stay heart-healthy early with the following advice. Know your numbers. Know the […]
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Love your (sweet) heart
You love each other with all your hearts. Now help each other protect your hearts. February is American Heart Month. And there are simple steps that women and […]
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Love your heart. Love yourself.
The two resources below will help you get started. The first one lists four steps you can take to a healthier heart. That’s one step for each week of […]
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Apples: Take a Bite for Heart Health
Did you know that a single, delicious apple has at least 10 percent of the Vitamin C and fiber you need every day? And it’s good for your heart: […]
Read MoreFall In Love With Your Heart
February is a good month to fall in love – with your heart. It’s also National Heart Month, which makes it the perfect time to launch an action plan that […]
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