Happy, Healthy Eating for Kids
Eating is an important part of our lives. The healthy foods we eat help our body to grow, run, walk, think, move, sleep, and fight off germs. But did […]
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Reduce Stress with Healthy Food Choices
When you’re stressed out, what kinds of foods do you crave? More often than not our stressed bodies and minds want comfort foods. We might reach for a slice […]
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Create a healthy plate this Thanksgiving
Thanksgiving is a challenging holiday if you have diabetes or are trying to manage your weight. Many traditional foods are high in fat as well as carbohydrates, but with careful […]
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Make your Meals Merry (and healthy)!
The holiday season is in full swing and it seems everywhere you look you’ll find festivities, friends, food, and more food! With all the traditional recipes, sugary delights and holly […]
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Love your body: Smoothie recipes for energy and nutrition
Routinely consuming healthy smoothies is beneficial for a number of reasons. They are quick and easy to make. They pack a punch when it comes to getting your daily allowance of […]
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Healthier Eating: 10 Small Steps That Make a Big Difference
Most of us want to make healthier food choices, but the question of “where to start” or the power of old habits may seem overwhelming. However, the fact is […]
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