Diet and Healthy Eating

Healthy Weight Week

21 January 2020 | Diet and Healthy Eating, Health and Wellness

To keep Healthy Weight Week going all year long, we wanted to share all of 15 tips that contribute to a healthy lifestyle. Infographic Credit: www.unitypoint.org/desmoines/healthyweight

Making the most of the farmers market

25 April 2019 | Diet and Healthy Eating

Great people-watching, lively conversation, the sights and sounds and—especially—flavors of the season. What’s not to love about a farmers market? If you’re new to this scene, it can be […]

Happy, Healthy Eating for Kids

29 July 2018 | Children's Health, Diet and Healthy Eating

Eating is an important part of our lives. The healthy foods we eat help our body to grow, run, walk, think, move, sleep, and fight off germs. But did […]

Reduce Stress with Healthy Food Choices

04 April 2018 | Diet and Healthy Eating

When you’re stressed out, what kinds of foods do you crave? More often than not our stressed bodies and minds want comfort foods. We might reach for a slice […]

Nourish Your Body with Superfoods

20 March 2018 | Diet and Healthy Eating, Health and Wellness

Most of us are always looking for ways to be smarter about our food choices, improve our diets and to lead healthier lives. And while the latest diet trends […]

The Delicious Benefits of Dark Chocolate

09 February 2018 | Diet and Healthy Eating, Health and Wellness

February is known as the month of love. And it often comes chock-full of opportunities (think: rich and delicious heart shaped treats) to forget those New Year’s resolutions we […]

Create a healthy plate this Thanksgiving

10 March 2017 | Diet and Healthy Eating

Thanksgiving is a challenging holiday if you have diabetes or are trying to manage your weight. Many traditional foods are high in fat as well as carbohydrates, but with careful […]

Make your Meals Merry (and healthy)!

10 March 2017 | Diet and Healthy Eating, Holidays

The holiday season is in full swing and it seems everywhere you look you’ll find festivities, friends, food, and more food! With all the traditional recipes, sugary delights and holly […]

Love your body: Smoothie recipes for energy and nutrition

10 March 2017 | Diet and Healthy Eating

Routinely consuming healthy smoothies is beneficial for a number of reasons. They are quick and easy to make. They pack a punch when it comes to getting your daily allowance of […]

Healthier Eating: 10 Small Steps That Make a Big Difference

10 March 2017 | Diet and Healthy Eating

Most of us want to make healthier food choices, but the question of “where to start” or the power of old habits may seem overwhelming. However, the fact is […]