The two resources below will help you get started. The first one lists four steps you can take to a healthier heart. That’s one step for each week of the month!

The second resource outlines 10 tips to help keep you focused on a personal wellness track year round.

Fall in love with your heart
https://www.grmedcenter.com/fall-love-heart/

All about you: An essential self-wellness check list
https://www.grmedcenter.com/all-about-you-an-essential-self-wellness-check-list/