As you start thinking about ways to become more active, the obstacles might seem hard to overcome. Try these strategies:

I don’t have time to be physically active:

• Monitor your daily activities for 1 week
• Find at least three 30-minute time slots you could use for physical activity

I don’t have anyone to go with me:

• Join a group, such as a class at the YMCA or a hiking club.

I’m so tired when I get home from work:

• Schedule physical activity for times in the day or week when you feel energetic.
• Add physical activity to your workday by walking during your lunch break and taking the stairs when possible.

I have so much on my “to do” list already, how can I do physical activity too?

• Plan ahead. Make physical activity a regular part of your daily or weekly schedule by writing it on your calendar.
• The Move Your Way: Tips for Busy Days video suggests ways to add physical activity to your schedule.

I’ll probably hurt myself if I try to be more physically active:

• Ask a health professional what physical activities are right for your age, fitness level, skill level, and health.

I’m not coordinated:

• Skip the dance classes that require coordination and choose activities like walking or biking instead.
• Look for online activities to do at home, where it will be OK if you are out of step with the rest of the class.

I can’t learn something new at my age:

• Walk if you are able.
• Consider community or online resources that offer physical activity programs specifically for older adults.
• Try a variety of activities to find something you can learn.

My job requires me to be on the road; it’s impossible for me to be physically active:

• At airports, walk to your gate.
• If driving, spend 10 minutes doing physical activity at rest stops.
• Find a physical activity you enjoy and can access on a mobile device wherever you are.
• When possible, stay in places with swimming pools or fitness centers and use those facilities.
• Take the stairs every time you can.
• Watch the Move Your Way: Tips for Getting Active Indoors video for ideas of things to do inside.

I have small children, and it’s impossible to have time to myself for physical activity:

• Trade babysitting time with a friend, neighbor, or family member who also has small children. When it’s their turn to watch the children, it’s your turn to be physically active.
• As children get older, make physical activity a family event with bike rides or walks.

Source: CDC